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Lots of Fads Out There

My wife and I went to a cupcake store and were a little surprised when we saw a sign for “Keto Cups.” The “keto” or “ketogenic” diet is the latest diet fad that’s actually been around since the days of the Atkins Diet. The idea is to deprive the body of simple carbohydrates, like refined […]

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When You Need A Win

I’ve been in a funk lately. I’ve been grumpy and short-fused with people I care a lot about. I’ve been even worse to people I don’t care for. The reason for this is simple, and it’s something that I’ve seen coming every year right around this time. I’m not going to go into details of […]

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Should You Use A Bike Helmet?

Ah, those crazy public health people and their crazy recommendations. “Vaccinate,” they say, but you still have outbreaks where vaccinated people are hit with the disease they were supposedly immunized against. “Wash your hands,” they argued, but people who wash their hands still get gastrointestinal disease. “Wear your seatbelt,” they proposed, but people die from […]

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Like riding a bike

The last time I rode a bike was ten years ago when my brother and I participated in an adventure race. (Yeah, I rode it a couple of times after that, but it was during the race that I rode it the most. I didn’t ride again after that summer.) So I was feeling a little […]

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Though the body yells, “Stop!” the spirit cries, “Never!”

I’ll be attempting to run the Lincoln (Nebraska) marathon with my younger brother in about ten days, and, as is often the case with me and these things, I am not ready at all. The reason I am not ready is not because I don’t want to be ready. I want very much to be […]

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