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Lots of Fads Out There
Posted on October 19, 2018
My wife and I went to a cupcake store and were a little surprised when we saw a sign for “Keto Cups.” The “keto” or “ketogenic” diet is the latest diet fad that’s actually been around since the days of the Atkins Diet. The idea is to deprive the body of simple carbohydrates, like refined […]
The Places Where People Are Not Exercising For Some Reason
Posted on July 3, 2018
It’s amazing what you’ll find when you dive into data. Using information from Strava and the US Census bureau, I’m pretty sure we can see the inequity in exercise between whites and African Americans in at least two cities in the United States: St. Louis and Baltimore.
Podcast: October 2016 Update
Posted on October 4, 2016 4 Comments
Yeah, yeah… It’s been a while. I missed you too. Here’s 12 minutes of me catching you up on what happened this summer with dad getting cancer, me picking up cycling and swimming, and taking some exams. Also, there is something about Puerto Rico and Zika in there. As always, you can just download it […]