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The Trauma of Your Ancestors

I listened today to a seminar on transgenerational trauma. The theory of such trauma boils down to a couple of basic things. Number one, someone in your lineage suffered trauma of some sort. Number two, they displayed that trauma and their children followed suit. Number three, you also display that trauma because that is how […]

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The Weight You’ll Gain and Lose

I’m trying harder than ever to lose weight and get healthy. I think I have it figured out. I just hope it’s not too late to reverse decades of damage done to my body by my addiction to food, my lifestyle, and the poor choices I’ve made.

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Let the Past Die. Shred It, if You Have To.

Things have a way of grabbing on to you and not letting you go. They can get in the way of your happiness and growth. Sometimes, it’s best to let the past die… Shred it, if you have to.

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Where have they seen me before?

Right before I started the doctoral program, I had enrolled in a certificate program for leadership in public health. It was aimed at professionals who worked full time, but it had a couple of shortcomings. First, the assignments required working in groups at a time when there wasn’t a particularly good online/remote way of doing […]

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