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The Trauma of Your Ancestors

I listened today to a seminar on transgenerational trauma. The theory of such trauma boils down to a couple of basic things. Number one, someone in your lineage suffered trauma of some sort. Number two, they displayed that trauma and their children followed suit. Number three, you also display that trauma because that is how […]

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The Stories You Need to Hear/See/Read and Understand

I was reading Runner’s World Magazine the other day when I noticed a theme in the stories they were telling in that issue. Most of the runner’s being showcased were LGBTQ+, a racial/ethnic minority, or a combination thereof. Their stories were very similar in that they grew up in the United States, isolated and lonely […]

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The Technology You’ll Love

I’m writing this on an Ubuntu Linux machine. The machine is a Raspberry Pi 4. I had heard about the Raspberry Pi machines a while ago, but I didn’t really get interested until recently. I’ve been picking up more and more little projects to do during downtime since the weather has been getting colder and […]

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In Medias Res, Part III

It’s almost three in the morning, and I’m driving toward Alice’s apartment. Part of me was tired over the adventure from a few hours ago, but the other side of me wanted to make sure that Alice got home safely. I assumed she was home because she was nowhere to be found when I went […]

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In Medias Res, Part II

It’s 1992 and I’m a thirteen-year-old in high school. I don’t fit in with many of the groups in school because of my age and my background. I’m not smart enough to be part of the “nerds,” although I tend to earn good grades and get enrolled in advanced courses. I’m not athletic enough to […]

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In Medias Res, Part I

It’s a cold night in 1997, and I’m running down the streets in Juarez, Mexico. There is a group of young men ahead of me, four in total, who are themselves chasing after one other young man. One of the four is carrying a metal pipe of some sort. I’m having a hard time keeping […]

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The Weight You’ll Gain and Lose

I’m trying harder than ever to lose weight and get healthy. I think I have it figured out. I just hope it’s not too late to reverse decades of damage done to my body by my addiction to food, my lifestyle, and the poor choices I’ve made.

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The Abuse You’re Going to Have to Take

angry-phone-call

It’s been a weird pandemic. From day one of the response, I was asked to manage several very young and very bright public health workers for several jobs. Later on, I was promoted to managing other public health workers. Through it all, I’ve tried to follow one rule: Always be on the side of my […]

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That Night… A Ridiculous Rant of Just Over 2,500 Words

It’s late February, 2000. I’m just a few months away from graduating college and finally leaving that place. I’ve been mindful of what I do because I don’t want to get into trouble. I’m driving around with a fake insurance card in my crappy car, so I don’t go over the speed limit and I […]

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The countries you’ll live in

I’m often amazed and somewhat troubled by the number of people who claim loudly and proudly that the United States of America is the best country in the world. Don’t get me wrong, I don’t dismiss their claim immediately… I just have a hard time believing this trope from someone who has not stepped outside […]

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